Services

I provide in-person and telehealth therapy services to adult clients ages 19 and up. You can learn more about telehealth therapy on the About Telehealth page.

My approach is culturally responsive and integrative. I incorporate evidence-based interventions from the below listed types of therapy to best meet each client’s individual needs:

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT), Trauma- Focused CBT, Inference-based CBT

• Compassion-Focused Therapy

• Dialectical Behavior Therapy (DBT)

• Internal Family Systems (IFS)

• Interpersonal Psychotherapy (IPT)

• Person-Centered Therapy

My services may be of help to you if you find yourself struggling with:

• Anxiety

• Bipolar II

• BPD

• Depression & Suicidal Ideation

• General personal growth (finding meaning, identifying values, improving overall wellbeing)

• Grief & Loss

• Life Transitions & Adjustment Difficulties (e.g., starting college/graduation, job search/starting a new job, relocation, separation/divorce)

• OCD

• Relationship Challenges (friends, family, romantic, work)

• Trauma

• Young Adult Issues