Services

I provide individual telehealth therapy services to adult clients ages 19 and up. You can learn more about telehealth therapy on the About Telehealth page.

I am trained in TF-CBT and am a Circle of Security Parenting (COSP) trained facilitator. In my work, I utilize the below types of evidence-based therapies to best meet each client’s individual needs:

• Acceptance & Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT), Trauma- Focused CBT, Inference-based CBT

• Compassion-Focused Therapy

• Dialectical Behavior Therapy (DBT)

• Exposure Response Prevention (ERP)

• Internal Family Systems (IFS)

• Interpersonal Psychotherapy (IPT)

• Person-Centered Therapy

My services may be of help to you if you find yourself struggling with:

• Anxiety

• Depression & Suicidal Ideation

• General personal growth (finding meaning, identifying values, improving overall wellbeing)

• Grief & Loss

• Life Transitions, Adjustment Difficulties, & Stress (e.g., starting college/graduation, job search/starting a new job, relocation, separation/divorce)

• OCD

• Relationship Challenges & Interpersonal Difficulties

• Trauma

• Young Adult Issues